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The Burnout Prevention Program is designed to minimize the negative impact of daily stress on educators. Participants will gain knowledge and skills that will not only help them be more effective in their work, but will also bring them professional satisfaction and mental resilience.
Target audience: principals, deputy principals, teachers, pedagogical advisors, psychologists, speech therapists, resource teachers.
Learning objectives
The training offers effective methods and techniques for:
Relaxation and maintaining mental and physical health.
Recognizing and managing emotions.
Application of the PERMA model to achieve well-being.
Mindfulness practices.
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